Train Movement Not Muscles™

Flex Disc allows you to perform an unlimited number of exercises
to increase core and muscle strength, improve balance and stability, and achieve total body fitness.

Introduction to Flex Disc

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Flex Disc Mobility Exercises

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Flex Disc Strength Exercises

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Unlimited Exercises

Core

Upper Body

Lower Body

Stretching

Yoga

Pilates

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Join the Movement – Get Your Flex First

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