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Flex Disc’s low impact, rolling platform’s omnidirectional movement efficiently increases…

Mobility Stability Balance Strength


Flex Disc

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Flex Disc Mini

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KB Handle

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Training Resistance Cord

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Regardless of your training level, the Flex Disc movement system will help you achieve your fitness goals.

Mobility – Lower Body

Mobility – Upper Body



Strength – Lower Body

Strength – Upper Body

Cable – Resistance

Cable – Anti-Rotation



The Flex Disc and mini Flex Disc combine with the array of attachments, has allowed me to train clients and athletes with functional, fitness or performance goals at a level that is unparalleled for mobility, motor control, strength and power.  Their versatility, thoughtful design and durability make them a must have in the tool kit for training my clients and for myself.
Sam BerryMS, CPT, FMS samberryfitness.comBowdoinham, ME