The Flex Disc is effective with my patients at all stages of healing and injury recovery. In treatment of a patient post ACL reconstruction we used the Flex Disc for early AAROM of knee and dynamic hip stretching. In later stages of rehabilitation, we used the both mini Flex Discs for core and hip stability. We performed exercises in single leg stance and in plank position with dynamic 3D external perturbation rolling the discs. The Flex Discs portability makes it easy to take when I need to perform a home treatment. I highly recommend the Flex Discs to all physical therapists and personal trainers that are geared towards teaching multidirectional, functional based, body weight resisted corrective exercises. These Discs will compliment your treatments very well!!
The Flex Disc and mini Flex Disc combine with the array of attachments, has allowed me to train clients and athletes with functional, fitness or performance goals at a level that is unparalleled for mobility, motor control, strength and power. Their versatility, thoughtful design and durability make them a must have in the tool kit for training my clients and for myself.