Flex Disc Fit

low impact, rolling exercise platform

AT HOME
FUNCTIONAL TRAINING

Products

MINI+ LARGE DISC BUNDLE 2

Flex Disc

FLEX BLOX 051420-1

Flex Blox

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Flex Cord

MINI DISC BUNDLE 1A

Bundles

TRAIN MOVEMENT NOT MUSCLE

Mobility
Stability
Flexibility
Balance
Core
Strength

Exercise Video Library

MBILITY LOWER BODY

Mobility – Lower Body

UPPER MOBILITY

Mobility – Upper Body

STRENGTH LOWER BODY

Strength – Lower Body

flex-disc-upper-body-strength-exercises

Strength – Upper Body

CORE

Core

CABLE LOADED

Cable – Resistance

Cable

Cable – Anti-Rotation

flex-disc-pilates-home-workouts

Pilates – At Home Workouts

Featured Trainers

Charell Berg Australia Pilates Learn More

Jill Harris San Francisco Pilates Learn More

Karen Copeland Canada STOTT PILATES Certified | Studio Owner Learn More

Cholthicha Srivisal Singapore Pilates Mobility Fitness Rehab Learn More

Amy Bois New Hampshire Functional Home Fitness & Adaptive Fitness Trainer. Learn More