Flex Disc Fit

low impact, rolling exercise platform

AT HOME
FUNCTIONAL TRAINING

Products

MINI+ LARGE DISC BUNDLE 2

Flex Disc

FLEX BLOX 051420-1

Flex Blox

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Flex Cord

MINI DISC BUNDLE 1A

Bundles

TRAIN MOVEMENT NOT MUSCLE

Mobility
Stability
Flexibility
Balance
Core
Strength

Global Community

Some of the many exercise possibilities from around the world.

Exercise Video Library

MBILITY LOWER BODY

Mobility – Lower Body

UPPER MOBILITY

Mobility – Upper Body

STRENGTH LOWER BODY

Strength – Lower Body

flex-disc-upper-body-strength-exercises

Strength – Upper Body

CORE

Core

CABLE LOADED

Cable – Resistance

Cable

Cable – Anti-Rotation

flex-disc-pilates-home-workouts

Pilates – At Home Workouts

Featured Trainers

Charell Berg Australia Pilates Learn More

Jill Harris San Francisco Pilates Learn More

Karen Copeland Canada STOTT PILATES Certified | Studio Owner Learn More

Cholthicha Srivisal Singapore Pilates Mobility Fitness Rehab Learn More

Amy Bois New Hampshire Functional Home Fitness & Adaptive Fitness Trainer. Learn More