Flex Disc has helped both myself and students achieve a new level of living inside our bodies. Flex Disc moves you beyond your physical limitations, corrects muscle imbalances and creates a dynamic functional flexibility that cannot be replicated by any other piece of fitness equipment. It has just the right amount of fluidity and resistance to improve your joints, total range of motion and correct nerve entrapment. I use the Flex Disc as a warm up with all populations of students from the very deconditioned to professional athletes. We love it and cannot go back to life with out!
The Flex Disc and mini Flex Disc combine with the array of attachments, has allowed me to train clients and athletes with functional, fitness or performance goals at a level that is unparalleled for mobility, motor control, strength and power. Their versatility, thoughtful design and durability make them a must have in the tool kit for training my clients and for myself.