Flex Disc Fit

low impact, rolling exercise platform

AT HOME
FUNCTIONAL TRAINING

Products

MINI+ LARGE DISC BUNDLE 2

Flex Disc

FLEX BLOX 051420-1

Flex Blox

HEAVY RESISTANCE CORD SET

Accessories

MINI DISC BUNDLE 1A

Bundles

GROUND MOVEMENT TRAINING

Mobility
Stability
Flexibility
Balance
Core
Strength

Exercise Video Library

MBILITY LOWER BODY

Mobility – Lower Body

UPPER MOBILITY

Mobility – Upper Body

STRENGTH LOWER BODY

Strength – Lower Body

flex-disc-upper-body-strength-exercises

Strength – Upper Body

CORE

Core

CABLE LOADED

Cable – Resistance

Cable

Cable – Anti-Rotation

flex-disc-pilates-home-workouts

Pilates – At Home Workouts