Flex Disc’s low impact, rolling platform establishes its Ground Movement Training™ system as highly effective for increasing:

Mobility • Stability • Balance • Core-Strength

Different than gliding and sliding products, Flex Disc’s provides a stability challenge requiring users to maintain control of the eccentric as well as concentric movement, whether they are performing a stationary (i.e. plank) or a dynamic (i.e. lunge) exercise.

The Flex Disc’s unique double ball bearing, non-marking polyurethane wheel construction provides for an incredibly effortless multiplanar range of motion which can be utilized on any flat, smooth surface such as rubber, carpet, cement and wood.

The patented twist-click, self-locking handle design gives users the ability to quickly turn the discs into dynamic push up bars which adds an unlimited number of push and pull exercise possibilities.
The perimeter apertures allow the disc to be attached to resistance bands, springs, or cable towers adding loaded resistance as a challenging dimension to any exercise.

Used in the NHL, MLB, NBA and US MILITARY

The versatility and effectiveness of the Flex Disc movement system is why it is used in incredibly diverse environments such as physical therapy, Pilates, gymnastics, dance as well as the NHL, MBL, NBA, and US military.

Whether you are just starting your fitness journey, an elite athlete or anywhere in between the Flex Disc® can help you to achieve your training goals.

Train Movement not Muscle™