Rhyanna Watson is a yoga teacher, fitness trainer, and popular Instagrammer and YouTuber, who has had a love of all things fitness from a young age. She has both played water polo and swam for Tasmania, competed in track at the Pan-Pacific Games and been a fitness director on cruise ships, and she now offers a range of online wellness programmes. Rhyanna has come out the other side of personal traumas including sexual assault, post-natal depression and a suicide attempt both stronger and happier. She loves engaging with her extensive online community, helping them be brave enough to live in ways that they previously only dreamt of – fit, open, vibrant, contented, true to themselves and free. She is now keen to share her messages of love and empowerment in this book.