Shaina Falcone is Canadian Fitness professional who has worked in the fitness industry for 20 years. She’s a Stott Pilates certified Pilates & Barre instructor, and a Can Fit Pro certified Personal Trainer, Group Fitness instructor, and Healthy Eating & Weight Loss Coach.
Shaina’s also a mom to two busy boys, and wants to be a healthy role model for them.
Shaina loves working in the wellness field because taking care of your body feels good!
She enjoys fusion fitness – Pilates, barre, strength and Hiit are her favourite ways to move.
Exercise is a joyful experience for Shaina; that’s why she loves sharing her workouts with others. Shaina looks forward to her workouts, and hopes to inspire you to look forward to yours!