Pilates

Coccyx In-Out

Coccyx In-Out

Coccyx Curl

Coccyx Curl

Coccyx Curl Move Disc

Coccyx Curl Move Disc

Knee Sways

Knee Sways

Figure 8’s

Figure 8’s

Double Leg Glide

Double Leg Glide

Single Leg Glide

Single Leg Glide

Double Leg Elevated Hip Glide

Double Leg Elevated Hip Glide

Single Leg Elevated Hip Glide

Single Leg Elevated Hip Glide

Roll Up Knees Bent

Roll Up Knees Bent

Roll Up Knees Bent To Straight Legs

Roll Up Knees Bent To Straight Legs

Roll Up Straight Legs

Roll Up Straight Legs

Modified Teaser – 2 Leg

Modified Teaser – 2 Leg

Modified Teaser – 1 Leg

Modified Teaser – 1 Leg

Side Lying Arm Movements

Side Lying Arm Movements

Side Lying Arm Circles

Side Lying Arm Circles

Side Lying Upper Body Lift

Side Lying Upper Body Lift

Leg Slide Kick

Leg Slide Kick

Leg Slide With Passe Rotation

Leg Slide With Passe Rotation

Swan Double Arm

Swan Double Arm

Swan Single Arm

Swan Single Arm

Quadruped Single Leg Extension – Rotation

Quadruped Single Leg Extension – Rotation

Plank – Knee Tuck

Plank – Knee Tuck

Pike

Pike

Spine Stretch

Spine Stretch

Seated Side Bending

Seated Side Bending

Side Bend Circular Rotation

Side Bend Circular Rotation

Seated Reverse One Arm Slide

Seated Reverse One Arm Slide

Seated 1 Arm Slide Teaser

Seated 1 Arm Slide Teaser

Single Leg Reverse Lunge

Single Leg Reverse Lunge

Lateral Lunge

Lateral Lunge

Single Leg Arc Glide

Single Leg Arc Glide

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