Strength - Lower Body

Lateral To Backward Lunge

Lateral To Backward Lunge

Supine Leg Curl

Supine Leg Curl

Reverse Lunge Bent Leg

Reverse Lunge Bent Leg

Lateral Lunge

Lateral Lunge

Reverse Lunge Straight Leg

Reverse Lunge Straight Leg

Crossover Lunge Toe Tap

Crossover Lunge Toe Tap

Crossover Lunge

Crossover Lunge

Standing Squat

Standing Squat

Squat Lateral Lunge

Squat Lateral Lunge

Reverse Lunge – 1 Kettle Bell

Reverse Lunge – 1 Kettle Bell

Reverse Lunge – 2 Kettle Bells

Reverse Lunge – 2 Kettle Bells

Lateral To Circle Lunge – Kettle Bell

Lateral To Circle Lunge – Kettle Bell

Supine Hamstring Curl 2 Leg To 1 Leg

Supine Hamstring Curl 2 Leg To 1 Leg

Frog Bridge

Frog Bridge

Forward Split Lunge

Forward Split Lunge

Crossover Lunge – Kettle Bell

Crossover Lunge – Kettle Bell

Supine Bridge 2 Feet On 1 Disc

Supine Bridge 2 Feet On 1 Disc

Supine Bridge 1 Foot On Disc

Supine Bridge 1 Foot On Disc

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