Strength - Upper Body

Push Ups – Hands On Discs

Push Ups – Hands On Discs

Side Plank Knee Tuck-Feet On Disc

Side Plank Knee Tuck-Feet On Disc

Bear Crawl

Bear Crawl

Push Ups – Feet On 2 Discs

Push Ups – Feet On 2 Discs

Prone Windshield Wiper

Prone Windshield Wiper

Standing Roll Out Push

Standing Roll Out Push

Side Plank Shoulder Roll Out

Side Plank Shoulder Roll Out

Rolling Y Push Up

Rolling Y Push Up

Push Ups Spiderman

Push Ups Spiderman

Knee Tuck Super Set

Knee Tuck Super Set

Knee Tuck Push Up

Knee Tuck Push Up

Fly Push With Resistance

Fly Push With Resistance

3 Direction Pike

3 Direction Pike

Push Ups Feet On 1 Disc

Push Ups Feet On 1 Disc

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