Core Upper Body Lower Body Stretching Yoga Pilates

Core

Try our core-conditioning exercises to strengthen your abs, back and pelvic muscles.

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Pike

Mountain Climbers

Prone Windshield Wiper

Upper Body

Use the tri-handle and wheels to sculpt your arms, shoulders and chest.

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Fly Push Up

Dips

Tri Wiper

Lower Body

Get a complete lower body workout with these exercises to tone and firm your legs and glutes.

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Lateral Lunge

Split Curtsy Lunge Toe Tap

Hamstring Curl

Stretching

Increase your flexibility and prevent injuries by incorporating stretching exercises in your fitness routine.

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Plank Roll Out

Psoas Stretch

Thread the Needle

Yoga

Expand your yoga practice with the Flex Disc.

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Thread the Needle

Pilates

Expand your yoga practice with the Flex Disc.

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Prone Upper Back Extension

Elevated Pelvis Hip Glides

Join the Movement – Get Your Flex First

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