Upper Body Videos

Bear Crawl

Flex Disc

Fly Push Up

Flex Disc

Fly Push Up – Advanced

Flex Disc

V Push Up

Flex Disc

Arm Mountain Climber

Flex Disc

Tug O’ War

Flex Disc

Dips

Flex Disc

Tri Wiper

Flex Disc

Join the Movement – Get Your Flex First

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